The Four Horsemen: Criticism, Contempt, Defensiveness, and Stonewalling

By Ellie Lisitsa

Being able to identify the Four Horsemen in your conflict discussions is a necessary first step to eliminating them and replacing them with healthy, productive communication patterns.

Two Good Reasons to Save Your Marriage

By The Gottman Institute

You’d be surprised what a good relationship can do for you

Why Turning Against Your Partner’s Bids Is So Harmful

By Vagdevi Meunier

Categories:

Do You Know the Story Beneath Your Relationship to Emotions?

Sabrina Walters

There’s an untapped power to understanding why you manage your emotions the way you do — and how that might differ ...

Small Actions Make Big Impacts

Kendra Han

Based on the webinar How Small Actions Make Big Impacts: Daily acts of love to improve your relationship presented by Kimberly ...

Co-Parenting During the Holidays

Terry Gaspard

It is challenging to co-parent during the holidays but making your child/ren the priority and creating new rituals of connection can ...

Preventing Roommate Syndrome

Kendra Han

Based on the webinar Preventing Roommate Syndrome: Balancing Love and Everyday Life presented by Genesis Games, LMHC on October 12, 2023. ...

Your Attachment Style Influences the Success of Your Relationship

Marni Feuerman

The quality of our early attachments profoundly influences our relationships later in life. ...

Challenging Behaviors in Couples Therapy

Kendra Han

Based on the webinar Challenging Behaviors in Therapy: More strategies for working with difficult clients presented by Dr. Dana McNeil, PsyD, ...

Perpetual Problems Around Finances

Kari Rusnak

Say No to Holding onto Resentment

Elaine Taylor-Klaus

In her book, The Essential Guide to Raising Complex Kids with ADHD, anxiety, and more , Elaine Taylor-Klaus introduces concepts and ...

Flooding and Conflict Avoidance

Kari Rusnak

A good relationship includes having fights. ...

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