Why Mindfulness Matters and How to Use It to Improve Your Relationships

New! Why Mindfulness Matters for couples.

Learn the benefits of mindfulness in relation to relationships, co-regulation and burnout prevention.

What is mindfulness, and can you use it in your relationships? How do you fit it into your busy schedule, and what are the benefits of doing so? Nicole Schiener, Registered Psychotherapist and Bringing Baby Home Educator, is here to answer these questions for you.

What you will learn

The benefits of mindfulness in relation to Gottman practices and burnout prevention
How to develop mindfulness habits and routines and experiment with mindfulness in your day-to-day life
Plus additional resources on how to best incorporate mindfulness into your life and relationships

The research shows that practicing mindfulness has tremendous benefits personally and professionally. But it can feel overwhelming knowing where to start, how to fit it into your schedule or what to do when it seems like it’s not working.

Whether you’ve tried and stopped, are new to mindfulness or in need of a refresher, this trauma informed workshop is designed to ease the overwhelm and challenge myths.

Join Nicole Schiener, Registered Psychotherapist and Bringing Baby Home Educator, to discuss the benefits of mindfulness in relation to Gottman practices, co-regulation and burnout prevention. We will explore how to develop a practice with caution, experiment with some simple exercises and leave with additional resources.

Categories: Digital Materials, Online Learning, Sweet Deals for Summer

$35.00

New! Why Mindfulness Matters for couples.

Learn the benefits of mindfulness in relation to relationships, co-regulation and burnout prevention.

Why Mindfulness Matters and How to Use It to Improve Your Relationships

What you get:

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