What Is Love Bombing?
“Love bombing” is a form of emotional manipulation where someone floods another person with affection, attention, or gifts, so much and so fast that it feels like a fairytale. But that rush of connection isn’t always what it seems, and it certainly isn’t you having finally met your fairytale partner. In fact it can sometimes feel like being handed a beautiful bouquet that hides thorns beneath the petals.
As a relationship therapist, I can’t tell you how many times I’ve heard a client say, “It felt perfect at first…almost too perfect.” That’s often how love bombing begins: with an emotional high that quickly turns into a confusing crash. Once dependency sets in, the dynamic can shift dramatically, leaving someone feeling off balance and unsure of what just happened.
Key Characteristics of Love Bombing
- Gushing compliments or ‘soulmate’ talk very early on
- Lavish gifts or grand gestures that feel out of proportion
- Constant texting or pressuring to always be available
- Pushing for big commitments quickly (moving in, future plans, saying “I love you” fast)
- Possessiveness, but presented as concern or protectiveness
- Discomfort or anger when you ask for space
At first glance, some of these behaviors might seem like romance (especially if you’re longing for connection), but when the intensity feels like it’s replacing emotional safety, I encourage you to take a closer look.
Phases of Love Bombing
Idealization Phase
This is the “wow” stage. You’re praised, adored, and told you’re unlike anyone else (well, you are unlike anyone else, but still). Things feel effortless with this person, and they might say things like “I’ve never felt this way before” after only a few dates. It can feel magical, but it’s also moving at a speed that can make you dizzy. The dizziness of falling in love can so easily be confused with this type of experience, so it’s easy to get jumbled by what’s actually happening here.
Devaluation Phase
Once closeness is secured, the vibe changes. You might start hearing criticism, notice emotional distance, or feel like you’re suddenly “not enough.” This shift is usually subtle at first, but still deeply disorienting. Confusion is part of the pattern.
Discard Phase
Eventually, the emotional rug might get pulled out completely. The person may ghost you, withdraw from you, or turn cold. Or they may pop back into your life unexpectedly, acting as if nothing happened. This back-and-forth is exhausting and destabilizing for most of us.
Recognizing Love Bombing
- You feel swept off your feet, but also a bit anxious or pressured
- The other person talks about forever while you’re still trying to remember their last name!
- You feel guilty for asking to slow things down
- Your boundaries are dismissed or made to seem unnecessary
- You’re losing touch with your support system
- Though you hate to admit it to yourself (and sometimes don’t), there is a nagging feeling that something isn’t quite right
Sometimes, the biggest red flag is just how fast everything is happening. What relationship therapists say is that healthy love has room to breathe. Feel rushed or suffocated, even at the beginning? Something might be happening here that’s cause for concern.
Emotional Abuse and Psychological Manipulation
Not all love bombing is intentional, with plenty of bombers being quite unaware of the unhealthiness of at least some of these behaviors, but its effects can be just as harmful. When intense affection is used as a shortcut to emotional closeness and later flipped into control, the result is straight up emotional abuse. Love bombing is a form of manipulation regardless of intent.
I’ve worked with many people who were left questioning their memory, their instincts, even their worth. One of the most painful parts of having been love bombed: it often leaves people second-guessing what they saw and felt. Another phrase often spoken from our therapy couches: “Am I crazy?!”
Healing and Recovery from Love Bombing
If this sounds familiar, take a deep breath. You’re not being dramatic, and you’re certainly not crazy. You’re not even imagining things. And you’re definitely not alone.
Support Systems
- Talk to the people who know you the best and love you the most. Have them help remind you of your center.
- Reconnect with routines, relationships, and communities that make you feel grounded.
Therapy Options
- Therapy can help you unpack the emotional rollercoaster you are/were on, and rebuild self-trust, which at this point is likely a real struggle for you.
- A good therapist will hold space without judgment while helping you reclaim your voice and trust your inner wisdom.
Setting Healthy Boundaries
- There’s no prize for moving fast, so take your time in new relationships.
- Notice how people respond when you say “no” or ask for space. Need assistance learning to say “no”, like so many of us do? Professionals can absolutely help with this.
- Your emotional safety matters just as much as the physical.
One thing I often say to clients in therapy: remember that boundaries aren’t walls…they’re doors. Boundaries help us decide who we let in, and how. People who have been bombed can learn from a scary and often disheartening experience like this…become wise about who’s safe to let in, so that this doesn’t happen again.
Love Bombing in Different Contexts
Love bombing doesn’t just show up in dating.
In Friendships
- A new friend might be intensely available, overly invested, or upset when you don’t mirror their energy.
In Family Relationships
- Some parents or relatives might use affection or gifts to pull you close after conflict, then withdraw if you assert yourself.
This isn’t necessarily about cutting people out completely, but you can learn to notice patterns and decide how much space you need to feel emotionally steady with those you keep in your life. Love bombing can leave a lasting emotional imprint – one that’s marked by confusion, self-doubt, and loss of trust in your gut. But even just recognizing the pattern is a step towards healing.
Final Thoughts
Real love…healthy love that’s based on the right factors within and between each of you…likely needs to unfold over time. It builds slowly, respects your boundaries, and allows you to feel like yourself – not someone you need to perform around to keep.
Whether you’re recovering from love bombing or just learning about it, resources like support networks or therapy and education can help you find solid ground again. Healthy love is out there, and you deserve it!
