0

3 Key Things That Will Make or Break Your Marriage

Have you ever had a “make-or-break” moment in your marriage?

Couple talking on the porch

Have you ever had a “make-or-break” moment in your marriage? As in, whatever decision you make will change things in a big way?

I did a television interview a couple of weeks back where I was reminded of one such moment.

Here is the set up: A hospital, a newborn baby, me (still recovering from labor), and my husband (with big news).

Essentially, we were still in the hospital, basking in the glow of becoming new-born parents, when my husband received news of a BIG promotion at work. We were thrilled by this news!

Or, rather, we were thrilled up until the moment when my husband revealed (later) that accepting the position would require both of us to quit our jobs, and move to… Utah.

At first I thought he was joking. But I quickly realized that whatever I said right then, would change things “in a big way.”

To state the obvious for those who know me, I am not a saint! I have a fabulous track record of epic failures and selfish choices in my marriage. However, I am proud to share that this “make-it” or “break-it” episode in my marriage turned into a win in the “make-it” column.

I decided to try out a new skill. In the therapy world call we call this skill “compromise.” Compromise goes really well when you remember three key things.

1. Know your partner
Laying the groundwork for effective compromise, especially in make or break moments, happens long before the moment even begins. Having a detailed Love Map of your partner’s inner world – knowing every nook and cranny of your partner’s heart, desires, dislikes, dreams, and fears – can help you understand what informs their point of view.

2. Meet in the moment, not in the middle
In a real compromise, both parties are bound to be at least a little disappointed. Don’t let that disappointment get in the way of the relationship. Adopt a habit of asking, “what part of my partner’s request can I agree to?” This will help you stay connected while you manage your differences.

3. Focus on what you both want
If you can identify your core shared dream or goal in a situation, it can take the pressure off of the details and elevate the entire conversation. Even if your shared dream is just to “stay married,” that can help reframe your “non-negotiables.” When you’re clear about shared objectives, you cut through the fog of emotion and difference, and the specifics fall more quickly into place.

Now, back to the story. Here comes the part in where I throw my hands up and say, “I win!”

I had no desire to ever move to Utah. It wasn’t on my radar. I loved my life, our life, right where we were in Seattle.

But I was able to compromise without harboring any resentments by focusing on those three truths.

First, I trusted my husband. I knew him well enough to know he wasn’t chasing prestige or even a paycheck. I also knew that he had my best interests in mind.

Second, I made sure to share my own thoughts and fears without criticising or getting defensive. I worked hard to stay connected to him even though I wanted badly to put my foot down (which of course wouldn’t have helped).

Finally, I realized that it wasn’t about “my dream” vs. “his dream.” At that very make or break moment, this was an opportunity to create a new “shared dream.”

Being honest with myself and my husband, I knew that moving to Utah would be a tough proposition if there was no real, honest, shared meaning in the move.

I needed to wake up each day, driven and full of purpose to accomplish “our dream.”

So we created it.

Our new dream was to spend more time together as a family, and to retire in 10 years. Each day we each make contributions toward this shared dream, and as a result we are closer now than we ever have been.

In this way, the move to Utah was about something much bigger than geography, or moving just for “a job.” It was about a larger, shared vision of our life together.

Let me encourage you. Learning how to compromise doesn’t require an epic, life-changing decision. But compromise can be essential when an epic, life-changing, make-it or break-it decision does arise.

Compromise is not just about the what, but about the how, and the why, and most important, the who (both of you)!

Whether it’s a question of household chores, or visiting in-laws, or a future job, or whatever, it feels good to “make” the make-or-break moments. I want to hear about where you’ve gotten a win through compromise. Share with me your relationship win and how you made it happen.

How well do you know your partner?

Share this post:

Laura Heck, LMFT is a licensed marriage and family therapist with a private practice in Salt Lake City. Laura co-developed the Seven Principles Leader Training with The Gottman Institute’s Clinical Director Dr. David Penner, and as a Trainer for the program, she has trained thousands of people to offer the Gottman Seven Principles Program for couples in their communities. Learn more at her website here.

Recommended products

$30.00

Improve your relationship in 30 days! Backed by over 50 years of research, the 30 Days to a Better Relationship challenge will help you reconnect with your partner and bring more positivity into your relationship. The tools and exercises, delivered once a day for 30 days by email, build on one another and take five minutes or less to complete.

 

Related posts

Same sex couple arguing at home. They are stuck in a conflict cycle of constant fighting.

Everything Turns Into an Argument: How to Break the Conflict Cycle

The Gottman Institute

When you fight constantly, and everything turns into an argument, it can feel hopeless. However, you can learn to break the ...

Read More

Couple in the kitchen distressed after another argument.

How Do Arguments Affect Relationships Over Time?

Terry Gaspard

Frequent arguments over time can create a lot of stress on a relationship. Learn how to break the conflict cycle by ...

Read More

Kids playing in park with father figure mentoring.

Finding Fatherhood All Around Me: A Father’s Day Reflection

Frans Keylard

Research shows emotional connection with father figures is crucial for childhood development. Learn how multiple relationships can fulfill paternal guidance when ...

Read More

Woman trying to get her partner to listen to her, but he is focused on his phone.

My Partner Doesn’t Listen To Me: How To Feel Heard In Your Relationship

The Gottman Institute

Learn the reasons partners stop listening and what it means for your relationship. Here are practical strategies for transforming your communication ...

Read More

Children are celebrating their dad on Father's Day and letting them know how much they love him.

10 Ways to Celebrate Dad (Without Reinforcing Stereotypes)

Zach Brittle, LMHC

This Father's Day show Dad your true appreciation and love by celebrating him in these meaningful ways. ...

Read More

A couple lying in bed, both on screens- together physically but emotionally distant.

I’m Lonely in My Relationship: Why It Happens and How to Reconnect

The Gottman Institute

It is painful to feel alone when you are in a committed relationship. You can find yourself emotionally distant from your ...

Read More

Sign up for the email newsletter you are most interested in and start your Gottman journey today!