The Four Horsemen: Criticism, Contempt, Defensiveness, and Stonewalling

By Ellie Lisitsa

Being able to identify the Four Horsemen in your conflict discussions is a necessary first step to eliminating them and replacing them with healthy, productive communication patterns.

Two Good Reasons to Save Your Marriage

By The Gottman Institute

You’d be surprised what a good relationship can do for you

Why Turning Against Your Partner’s Bids Is So Harmful

By Vagdevi Meunier

Categories:

How to Deal with Shame

Anna Aslanian

What story from your life makes you go into hiding? ...

Finding a Culturally-Relevant Therapist

Jenny Wang

What to ask when you need to know if this therapist is right for you ...

Moving In Together: Are You Ready?

The Gottman Institute

Learn if you’re ready to move in together, discover effective communication and conflict-resolution tips from Gottman, and build a fulfilling cohabitation ...

Therapy Isn’t Something to Be Ashamed Of

Jessica Grace

Admitting you need help is not always easy, but everyone needs help sometimes, and reaching out for help is a courageous ...

Why Do Couples Argue?

The Gottman Institute

Learn why couples argue and how to work through all of the common reasons for relationship arguments. ...

5 Ways to Truly Celebrate Mom

Laura Silverstein

How to show mom your appreciation and love in a way she will remember ...

What Is Love Bombing?

Justin Pere

How to recognize and recover from this manipulation tactic ...

How To Improve Your Relationship in 24 Hours

Kimberly Panganiban

Here are 10 research-based tips to improve your relationship in 24 hours. ...

Why Are You Still Single?

Kendra Han

Learn some common reasons why you may still be single. Understand how to build the skills necessary to enter into a ...

We'll Deliver The Blog To You

Make the most out of your relationships without lifting a finger. Well, maybe just one to subscribe. Get all you need to foster meaningful connections delivered straight to you, from heartwarming stories to evidence-based practices.