The Four Horsemen: Criticism, Contempt, Defensiveness, and Stonewalling

By Ellie Lisitsa

Being able to identify the Four Horsemen in your conflict discussions is a necessary first step to eliminating them and replacing them with healthy, productive communication patterns.

Two Good Reasons to Save Your Marriage

By The Gottman Institute

You’d be surprised what a good relationship can do for you

Why Turning Against Your Partner’s Bids Is So Harmful

By Vagdevi Meunier

Categories:

Building a Great Sex Life is Not Rocket Science

John Gottman

Couples who have a great sex life are doing the same set of things. ...

When You Hate Valentine’s Day

Sinead Smyth

Mismatched expectations on Valentine's Day cause stress in a relationship. Follow these do's and don'ts for a happy holiday. ...

What Do Trust and Commitment Look Like in a Relationship?

Mary Beth George

Trust and commitment are built every time we choose our partner. ...

Why Do We Get Jealous in Relationships?

April Eldemire

Recognizing and embracing your partner's enduring vulnerabilities, as well as your own, will strengthen your relationship. ...

Coping In Unimaginable Times

Michael McNulty

Coping in unimaginable times like the 2025 LA fires is hard. Here are tips to deal with the losses and grief. ...

4 Tips to Build Everyday Trust in Relationships

Brittini Carter

Be a partner who is reliable and accountable ...

Make Your New Year’s Resolutions a Family Affair

Kelsey Down

Families who make goals together keep goals together. ...

How to Make (and Keep) New Year’s Resolutions for Your Relationship

April Eldemire

Make the new year the best year yet for your relationship. ...

Navigating the Holidays With Your In-Laws

Liz Higgins

Are you nervous about the holidays this year? These therapist-approved tips can help. ...

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