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Emotionally Intelligent Couples

Emotional intelligence may be one of the most important building blocks to success in a committed relationship.

A young couple talking to each other about how they are feeling using good communication skills.

Effective Communication in a Relationship: 5 Ways to Communicate Better

The Gottman Institute

Discover 5 powerful ways to have effective communication in your relationship. Uncover strategies from relationship experts to foster understanding, promote openness, and strengthen your connection.

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Stress-proof your relationship this holiday season just like this couple having fun and enjoying each others company

How to Stress-Proof Your Relationship This Holiday Season

Kyle Benson

Cultivate an attitude of gratitude around your partner and loved ones during the holidays.

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Improve your sex life by increasing you emotional intelligence and creating a plan for sex!

5 Tips to Improve Sex (from a Sex Therapist)

Kyle Benson

Improving sexual intimacy requires developing emotional and sexual intelligence. It also requires planning (even if that doesn't sound sexy!)

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setting boundaries

Setting Boundaries With Others

Hailey Magee

An excerpt from the book 'STOP People Pleasing and Find Your Power' published by Simon & Schuster.

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Authenticity in Relationships

Anna Aslanian

To create a close, intimate connection we need to be authentic in our relationship. However, this is easier said than done.

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Meta-emotion mismatch in a couple

Head vs. Heart: Solving Meta-Emotion Mismatches for a Stronger Bond

Kyle Benson

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Couple not talking where one person is stonewalling.

What Is the Difference Between Stonewalling and Gaslighting?

Laura Silverstein

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Couple using the power of touch to strengthen their relationship

Touch More, Touch Often 

Cheryl Fraser

How to strengthen fondness and admiration - without saying a thing

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therapy

Gottman Method and Emotionally Focused Therapy

Vagdevi Meunier

Who doesn’t want a relationship that has a wonderful friendship base, tackles gridlocked and perpetual conflict with ease and humor, and a shared meaning system that inspires the best in oneself?

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Couple having a romantic date.

Date Your Mate!

Cheryl Fraser

Why date night rejuvenates long term relationships - if you do it right.

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Turning toward and emotional bank account

The Secret Ingredient to a Thriving Relationship: Turning Towards Each Other

Kyle Benson

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Couple having conflict conversation about money

8 Ways to Have Lower Conflict Conversations about Money

Terry Gaspard

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