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State of the Union

Learn how to work together to find solutions to disagreements that work for both of you.

How to Listen Without Getting Defensive

Kyle Benson

8 ways to listen non-defensively and improve communication.

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Reaching a Compromise: The Second Part of the State of the Union Meeting

Kyle Benson

The first step in problem-solving is to identify your core needs.

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Understanding Each Other: The First Part of the State of The Union Meeting

Kyle Benson

Each partner will be given a time to speak and a time to listen as you work through the different stages of your disagreement.

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Stop Trying to Fix Your Partner’s Feelings

Kyle Benson

Instead of trying to change or fix the feelings of the person you love, focus on connecting with them.

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Understanding Must Precede Advice

Kyle Benson

Learn how to use conflict as an opportunity to understand and get to know each other better is a vital part of attunement.

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Transforming Criticism into Wishes: A Recipe for Successful Conflict

Kyle Benson

For conflict conversations to succeed, you must state your feelings as neutrally as possible and transform any complaint about your partner into a positive need.

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There Are Two Views to Every Conflict and Both Are Valid

Kyle Benson

You don't have to agree, but you do need to show respect for your partner's opinions.

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Help Your Partner Understand Your Side of the Conflict in 3 Steps

Kyle Benson

Here's how to get your partner to attune to you during conflict.

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How to Strengthen Your Relationship with State of the Union Meetings

Kyle Benson

When couples meet once a week for an hour, it drastically improves their relationship.

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