0

The State of Our Union

An open letter on the State of our Union from Dr. Julie Gottman.

State of Our Union

I started the day listening to Hillary, listening to Obama, and crying in the shower. Last night’s election results were crushing. Did they represent the supremacy of hate? Perhaps. Van Jones, the brilliant political activist and commentator, called Trump’s success a “whitelash.”

Earlier today I spoke with a client. This is the Pacific Northwest, so like myself, he leans left. We wrestled with bewilderment. He mentioned that last night, he responded to his wife’s despair with a surge of protectiveness. He tried to calm and quiet her. Unfortunately, it wasn’t the response she was looking for. Tension had risen. He stared at his own feelings of powerlessness. And inwardly, so did I. What now?

We are a divided nation. We cast daggers at each other. We fear those different from us. We see “other” as enemy. We falsely believe we are superior to those who have less, think less, possess less than ourselves. That’s what this election has revealed. We are guilty, too, of vilifying “other,” in this case the “other” who cast a different vote from ours. We, too, are caught up in this cycle of hate. It has to stop.

Understanding Our Differences

We have read Anatol Rapoport’s work on how nations make peace. He was very wise. He said, “Nations must first hear, understand, summarize, and validate each other’s points of view before persuasion can take place.”

Successful couples demonstrated the same principle in our research lab. Only by first listening and understanding did they later manage to reach compromise. We folded Rapoport’s insight into a blueprint for couples conflict resolution and tested it. So far, it looks like it works.

We face a bigger challenge now. Some of our neighbors are “other” for us, and we are “other” for them. How do we live together now, after all this?

We have to listen without jumping down each other’s throats. Really listen. What have they experienced? What have they suffered? Why are they so angry? And even more important, what is their greatest fear? For it is fear that has driven this election. Fear of job loss and poverty, fear of being out-paced, out-educated, out-smarted, out-tech-ed, out-majority-ed, out-numbered, out-classed, out-holy-ed, out-gendered, out-colored, out-powered. So many fears. Fear leads us to pull inwards. To duck our heads in ignorance and cover it all up with anger.

Perhaps I’m being optimistic, but I do believe the only way forward is to listen, and “listen good.” Listen to “other,” and not just the ones we resemble. Listen until it breaks our hearts. Listen to the pain, the fear, the drowning. Ask questions. Pay attention. And only when we’ve deeply understood the “other,” whoever he or she is, bring up our own ideas to consider.

We also need to reach out to those at risk – Muslims, Jews, Mormons, African-Americans, Hispanics, Asians, Native Americans, members of the LGBTQ community, immigrants, women, the disabled, any whose rights and very lives are in jeopardy, our proud rainbow of people. And look forward. Let’s go to work.

Share this post:

Julie Gottman, Ph.D. is the co-founder and President of The Gottman Institute. A highly respected clinical psychologist, she is sought internationally by media and organizations as an expert advisor on marriage, sexual harassment and rape, domestic violence, gay and lesbian adoption, same-sex marriage, and parenting issues.

Recommended products

$30.00

Improve your relationship in 30 days! Backed by over 50 years of research, the 30 Days to a Better Relationship challenge will help you reconnect with your partner and bring more positivity into your relationship. The tools and exercises, delivered once a day for 30 days by email, build on one another and take five minutes or less to complete.

 

Related posts

Same sex couple arguing at home. They are stuck in a conflict cycle of constant fighting.

Everything Turns Into an Argument: How to Break the Conflict Cycle

The Gottman Institute

When you fight constantly, and everything turns into an argument, it can feel hopeless. However, you can learn to break the ...

Read More

Couple in the kitchen distressed after another argument.

How Do Arguments Affect Relationships Over Time?

Terry Gaspard

Frequent arguments over time can create a lot of stress on a relationship. Learn how to break the conflict cycle by ...

Read More

Kids playing in park with father figure mentoring.

Finding Fatherhood All Around Me: A Father’s Day Reflection

Frans Keylard

Research shows emotional connection with father figures is crucial for childhood development. Learn how multiple relationships can fulfill paternal guidance when ...

Read More

Woman trying to get her partner to listen to her, but he is focused on his phone.

My Partner Doesn’t Listen To Me: How To Feel Heard In Your Relationship

The Gottman Institute

Learn the reasons partners stop listening and what it means for your relationship. Here are practical strategies for transforming your communication ...

Read More

Children are celebrating their dad on Father's Day and letting them know how much they love him.

10 Ways to Celebrate Dad (Without Reinforcing Stereotypes)

Zach Brittle, LMHC

This Father's Day show Dad your true appreciation and love by celebrating him in these meaningful ways. ...

Read More

A couple lying in bed, both on screens- together physically but emotionally distant.

I’m Lonely in My Relationship: Why It Happens and How to Reconnect

The Gottman Institute

It is painful to feel alone when you are in a committed relationship. You can find yourself emotionally distant from your ...

Read More

Sign up for the email newsletter you are most interested in and start your Gottman journey today!