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Turn Your Relationship Goals Into Habits

Leave "relationship goals" behind and form healthy habits that you and your partner can practice every day.⁠

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Turn Your Relationship Goals into Habits
Turn Your Relationship Goals into Habits

Like many couples, you and your partner may be discussing your relationship goals as you start the new year. If you’ve ever set a relationship goal, you know it starts out exciting. However, it can become a daunting task. Over time, you can struggle against the idea of “failure” or what you “should” be doing.

Shared goals are, of course, important for all couples. That said, the realities of everyday life can make some relationship goals feel like disappointment rather than progress. ⁠

What if you turned those goals into habits? ⁠

Instead of focusing on one fixed goal, apply these habits to the areas you feel are in need of change. Develop some of your own. Whatever your decision, commit to forming a healthy, loving relationship. ⁠

More ways to make good relationship habits

No matter how long you’ve been together, the Marriage Minute newsletter can help you discover ways to nurture your partnership. That includes deepening your friendship, using conflict as a catalyst for closeness, and enhancing the romance in your relationship. Subscribe to the Marriage Minute newsletter here.

Also, consider building small habits with the help of the Gottman 30 Day Relationship Journal. Every day you’ll received an email straight to your inbox focusing on a specific Gottman relationship topic with thought-provoking prompts designed to help you reflect, connect, and take action in your relationship. Start building small daily habits today!

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The Gottman Institute’s Editorial Team is composed of staff members who contribute to the Institute’s overall message. It is our mission to reach out to individuals, couples, and families in order to help create and maintain greater love and health in relationships.

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Looking for an easy, research-backed way to strengthen your relationship? The Gottman 30 Day Relationship Journal helps you build a simple, meaningful journaling habit, in just a few minutes a day.

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You’re deciding to spend forever together.  Making a commitment to one another is a time to celebrate and prepare for the new adventure ahead of you. Your journey is one of trust and commitment as you forge a path towards lasting love. You’ll want to have shared goals and new dreams to hope for, and plenty of fun and play. Don’t forget to soak in all the intimacy and romance along the way! So, take each other’s hands and get ready. Whether you’re committing to each other after a long time of casual dating or you’ve just swept each other off your feet, committing to each other is a big step, but don’t worry. With more than 50 years of research into how relationships work, the Gottmans are here to give you the tools you need for happily ever after.

This new program will help you learn:

  • The difference between dreams and goals
  • How to have conversations around your hopes for your lives, both individually and together
  • The meaning of trust and commitment, and how to increase both in your relationship
  • How to go “all in” on your relationship, and the fruits that it can bear
  • How to introduce more fun, play, and adventure in your lives
  • How to create your own Rituals of Connection

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