Improve your relationship in 30 days! Backed by over 50 years of research, the 30 Days to a Better Relationship challenge will help you reconnect with your partner and bring more positivity into your relationship. The tools and exercises, delivered once a day for 30 days by email, build on one another and take five minutes or less to complete.
Faculty: The Gottman Institute
Duration: 30 Days
In this challenge, you will learn how to have a positive perspective in your relationship and strengthen your friendship with your partner, which is at the core of any great relationship. Learn to:
Improve your relationship! – Every day for 30 days you’ll receive an email from us straight to your inbox with a practical tool or skill and an easy activity. Each email builds on the last and most prompts take five minutes or less to complete helping you improve your relationship one day at a time.
In the 30 Days to a Better Relationship challenge you will learn how to :
The challenge covers eight key skills. As you learn each skill, you earn a badge. Collect these 8 badges along the way!
Note: This challenge is intended for general educational purposes only. If you are experiencing problems such as abuse (physical or emotional), addiction, or serious depression, we urge you to seek professional treatment immediately and only consider using this course with the support of a trained mental health professional.
Please note that it can take up to 2 days for your first email to arrive.
If you are looking for related Gottman content and a great introduction to relationship health, check out the Gottman Connect couples products.
Material
Email Series
Release Date
2020
Language
English
This challenge includes:
30 emails sent one per day to your inbox
Downloadable Affirmations handout
No. The challenge is designed for one partner to sign up and read each email and the accompanying exercises. Most prompts can be completed individually.
If you would like to involve your partner, you can forward them the emails or read them aloud together. There will also be some prompts throughout the challenge to share with your partner.
If you and your partner both would like to receive the emails you can purchase the challenge separately.
Note: you need to sign up on the same day in order to start the challenge together.
You will receive an introductory email within 10 minutes of signing up and then Day 1 of 30 will arrive the day following your purchase date. All subsequent emails will be delivered in order each day for 30 days.
First, check your spam or promotions folders in your email application. If you find an email in one of those folders, mark them as “not spam” or “not a promotion” so future emails land in your inbox. If using Gmail, you can also right-click on an email to move it from the promotions tab to the primary tab. Then click “yes” so future messages appear in the primary tab. If you are still not receiving emails, please contact our Customer Service department here.
Not at this time. The emails are set to begin the day following your purchase date.
Please click here for Customer Service and our Help Center.
$30.00
Improve your relationship in 30 days! Backed by over 50 years of research, the 30 Days to a Better Relationship challenge will help you reconnect with your partner and bring more positivity into your relationship. The tools and exercises, delivered once a day for 30 days by email, build on one another and take five minutes or less to complete.
Faculty: The Gottman Institute
Duration: 30 Days
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You and your partner will learn how to foster respect, affection, and closeness in your relationship. You will build and share a deeper connection with each other. You’ll learn how to keep conflict discussions calm, how to break through conflicted gridlock, and how to strengthen and maintain the gains in your relationship
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